Thought there was more coming, didn’t ya?
HA HA HA, GOT YA!!!!!!
That ain’t right Black Dog.
Hee hee hee…..
For realz though, I AM awesomely excited for my return to the pavement. I’m still currently limited to about a mile and quarter, but I’m okay with that. For the moment. PT Pam and I are breaking up – albeit temporarily – next week, but I shall continue to take it easy and ease myself back into the mileage. As I still have that pesky other knee to keep happy, I still can’t go all stir crazy and go signing up for any marathons or anything, (no worries ladies, 2018 WDW is still a long way off). In the meantime, I have to keep #KneeGate 2015 Part II happy until after Wine and Dine. Then a quick bing-bang-boom and then BOTH knees should FINALLY be content to let me once again, beat the crap out of them. This time though, training will involve alot more cross-training, therapy exercises, and a little less running. Yep, two days a week this time around, plus I want to try and get a few runs of higher mileage – 15 to 17 miles – prior to Wine and Dine. Let there be no mistake, Wine and Dine will be about nothing other than Team Can-Am Shenanigans, I just want to know that I can do the miles before I go under the happy juice again.
Oooooooooh, pwetty colors…….
So from here on out, it’s about slowly building mileage, cross-training, and not pushing it. Well, not exactly pushing it. Girlfriend just may have accidentally hit an 8:25 pace on her Independence Day run on Saturday, (never mind it was only for as long as it takes the signal to get to the satellite and back. Still counts. So THERE.)
The next few weeks should be a good mix of sweat, pain, blood, and probably a few tears. Just a typical training cycle right? All good things. All good things.
I like ice wraps!
Here’s my plan. With help from you dear faithful followers, I’m going to come up with a pretty conservative training plan that will start in two weeks, starting with a slow buildup of mileage and a little dab of speed work come September. You know, just to see what the knees can handle. I’d love it if you’d all throw out some suggestions as to how I should build this plan, including some weight work, therapy exercises, hopefully some spinning, and of course, moderate amounts of Moose Tracks and margaritas.
Did you really think I wouldn’t find some way to work those in there? You know me so well…..
Hydration. Black Dog style. With salt. Of course.
Enjoy the ride.
Tell me a story. You know, the one about the time you made a triumphant return to the pavement, kicked everyone’s dupa, and drank all the margaritas on the way to a PR. Or, if the memory is a little fuzzy on the details, (damn tequila), then tell me the one about the talking snowman and the reindeer with an addiction to carrots. I’m good either way. Thanks.